Maggi egg diet is one of the most effective ways to lose weightwill help you lose 10-20 kg at home in 30 days!
As you probably already know, Maggi has a wide range of products and variations from the time it was created. Any of them will allow you to lose weight without hunger, and most importantly, lose weight without fitness! One of the varieties is the Maggi egg diet. Now I would like to look at this in more detail.
What is Maggie's egg diet and its features
Maggie's egg diet (like her counterparts) limits our eating to some extent. This applies to the choice of food, as well as the number of meals and their volume. This diet is low in carbohydrates and lasts exactly 4 weeks. If you strictly follow all the rules of Maggi during this period, a person can lose 5-10 kg in 30 days (it's about losing weight at home, without any physical effort). And this is not a limitation at all! Experience shows that this figure can reach about twenty-five kilograms. Sounds incredible, but this method to lose weight will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the strict adherence to all conditions. If any other diet can be changed that will not be critical to it and will not affect the final result in any way, then it is strictly undesirable to remove any ingredients from the diet (and, more importantly, replace them with something else). . . . . . . The result can be significantly worsened or completely eliminated.
If you suddenly lose weight and eat something forbidden with the egg diet, you will not be able to continue. We have to start again.
These strict rules are dictated by precise calculations that form the basis of this diet. The fact is that in the creation of the diet, nutritionists did not rely on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that food is absorbed by our body in different ways, and "light" can be more dangerous at first glance than a chicken breast boiled in a fruit. Therefore, it is very important to follow all the instructions as accurately as possible to achieve the desired effect.
Pros and cons
Now I would like to talk about the pros and cons that you will face when you decide to go on an egg diet to lose weight. Maggi's advantages, of course, include a lasting result. All the weight you lost after switching to a different diet will not return to you. In addition, such a diet is quite "democratic". If you compare it with its counterparts, you will see that there are very few restrictions on the product range. However, this condition has two "coin faces". Although the menu is varied, you will still not be able to improviseMaggie's egg diet requires strict adherence to all established requirements.By the way, a detailed diet is another controversial point. On the one hand, you will always know what, how much and when to eat, so you will not be able to consume extra calories. On the other hand, you will not be able to break the rules, otherwise all your work will be in vain.
It should also be noted that people prone to allergic reactions are better off giving up such a food experience.
4-week menu
Now I would like to tell you what to eat and how much to eat to go straight to the diet and lose weight quickly. However, before I continue, I have a few explanations for you:
- it is strictly forbidden to eat lamb;
- the meat you use in the cooking process must be free of any fatty additives;
- if there is no clarification, the choice and quantity of the product allowed for consumption is at your disposal;
- meat cooking methods: roasting / boiling
- dairy products and especially cheese - only (! ) fat-free;
- eggs - just boiled (! );
- chicken is always (! ) eaten without skin;
Maggi Egg Diet: Week 1
Additional note: breakfast for the first and second weeks should include one or two boiled eggs and one fruit (grapefruit / orange). Must be intact by week 1; In the 2nd week - only half are allowed to eat.
In addition, for your convenience, lunch and dinner will be called II and III dinner, respectively.
Monday
- II: Pamper yourself with fruit.
- III: You can reward yourself with a small piece of meat.
Tuesday
- II: a little chicken.
- III: To catch the gastric juice - oranges, then start with a vegetable salad and finish the dish with two boiled eggs.
Wednesday
- II: Mix cheese and tomatoes + a little bread or toast.
- III: A little meat to pamper the body.
Thursday
- II: fruit mixture.
- III: A piece of meat on a pillow of lettuce leaves.
Friday
- II: a mixture of fresh vegetables and a few eggs
- III: a few eggs + lettuce; citrus fruits (1 piece) + fried or boiled fish.
Saturday
- II: fruit mixture.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mixture of fresh vegetables and citrus fruits (1 pc. )
- III: boiled vegetables.
Maggi Egg Diet: Week 2
Monday
- II: A little meat on a pillow of lettuce leaves.
- III: a few eggs + lettuce; citrus fruits (1 piece)
Tuesday
- II: A little meat on a pillow of lettuce leaves.
- III: citrus fruits (1 pc. ) + A pair of eggs.
Wednesday
- II: a little meat + cucumber.
- III: a few eggs + orange / grapefruit.
Thursday
- II: boiled vegetables + cheese + a few eggs.
- III: a few eggs.
Friday
- II: fish (boiled or fried).
- III: a few eggs.
Saturday
- II: tomatoes, citrus fruits and a little meat.
- III: a mixture of fresh fruits (they can be replaced with a salad).
Sunday
- II: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
- III: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
Maggi Egg Diet: Week 3
Monday
Today all the fruits are at your disposal. You determine the number of meals and their volume. There are only two standard restrictions: do not eat after 6 pm and do not use prohibited items!
Tuesday
Today there are boiled vegetables and salads from them (naturally, without dressing).
Wednesday
Our Wednesdays are fruits and vegetables: salad dressings, boiled meals or fresh - you choose at will, you still avoid only dressings and forbidden products.
Thursday
As in the best traditions of childhood, Thursday is Fish Day. Accordingly, we eat fish, vegetable side dishes, lettuce and fresh cabbage.
Friday
You can relax a bit today. You have the right to buy a few slices of meat with vegetables (or eat a side dish from them).
Saturday and Sunday
Let's relax a little at the end of the week. On weekends, only one type of fruit is allowed, for which you can eat "from the stomach" and at any time.
Maggi Egg Diet: Week 4
Important: the products listed below can be consumed without restriction at any time, but it is strictly forbidden to change the menu (remove or change ingredients)!
Monday
Monday is a difficult day. You are at home, so treat yourself to some meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus fruits and toast.
Tuesday
Today, as in the previous day, we "spoil" our body a little. In general, the diet for today remains the same with one small exception: you can diversify your dessert by replacing the already familiar citrus fruits with a slice of melon, apple or pear.
Wednesday
Today we will enrich it a little with calcium and add 1 tablespoon to the already familiar boiled and fresh vegetables (2 cucumbers and 2 tomatoes). l. cheese or cottage cheese, as well as toast and of course our favorite citrus fruits.
Thursday
Although Thursday is "fish day", today we eat meat, toast (1 piece), cucumber (1 piece), tomato (3 pieces) and orange / grapefruit (optional).
Friday
Today the diet will be easy: lettuce leaves, a few boiled eggs, standard citrus fruits (of your choice) and a few fresh tomatoes.
Saturday
The day before the end. We begin to slowly prepare the body to complete the diet. Today you can afford a little boiled chicken breast, 125 gr. cottage cheese or feta cheese, toast, a glass of yogurt, citrus fruits and a few fresh cucumbers and a tomato in each.
Sunday
Well, the last day has come! Those who are able to "withstand" this unequal battle with their will and extra pounds can observe the dramatic changes in the figure. But don't relax too much! Try to control what and how much you eat in the future, and today you can eat a little tuna, 1 tbsp. l. cottage cheese with toast, a little boiled vegetables, citrus fruits, as well as a few cucumbers and a tomato.
I hope the Maggi egg diet will help you lose weight in the short term and in the long run!